Health Tips

How Sleep Can Affect Your Health

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Looking after your health involves regular physical activity, a healthy diet, stopping smoking and controlling your alcohol intake. However, an additional factor that is often overlooked, but is increasingly considered by scientists to be important, is good sleep. It is well known that on average we need eight hours sleep every night, but many of us fail to reach even that minimum level of sleep, and the consequences for our health can be serious.

If you’ve ever had to wake up particularly early or had a few consecutive late nights, you know that groggy feeling that signals you aren’t at your best, and you will have experienced the loss of concentration, low mood or reduced energy levels that also go with sleep deprivation. But sleep debt is a serious problem that can even more pronounced health effects.

The immune system

Scientists have discovered that if you experience poor or interrupted sleep, your body’s immune system can be compromised making you more susceptible to a range of illnesses. If you’re one of those people who seem to catch every flu bug that goes around, it could be that lack of sleep is contributing to the problem.

Mental health

Not getting enough sleep can leave us feeling grumpy and not at our best. In fact, everything can be too much effort when we lack sleep and we aren’t much fun to be around. So, you won’t be surprised to learn that if you regularly fail to get enough sleep, you increase your vulnerability to serious mental health problems including anxiety and depression.

Weight control

Among the more surprising effects of sleep is its role in helping the body to control weight. Some studies have found that people who get fewer than seven hours sleep a day are at greater risk of developing obesity than others. There may be a number of factors that cause this, but scientists believe that two chemicals called leptin and ghrelin, are to blame. The role of leptin is to help you to feel full, and when you don’t get enough sleep, your body doesn’t produce enough of it. Ghrelin is a chemical that increases hunger and levels of this chemical are more likely to be raised among people who don’t get enough sleep.

Diabetes risk

There is no doubt that diabetes is one of the most serious health problems in the US, and some studies show that those who get five or fewer hours sleep per night are at a significantly higher risk of developing diabetes than others. While the link between sleep and diabetes is not fully understood, it is possible that a lack of sleep affects the ability of the body to create glucose (which gives us energy) leading to insulin problems.

Lowered libido

There are numerous studies that show that lack of sleep can have a negative effect on your sex drive. One research project found that men who develop the disorder known as sleep apnea are likely to have lower testosterone levels and a reduced libido.

Heart problems

One of the more serious effects of a lack of sleep can be an increased risk of heart disease, including hypertension, increased heart rate and an accumulation of chemicals that can contribute towards inflammation and diseases of the cardiovascular system. These effects combined can serve to put a strain on your heart, further increasing the risk of heart disease.

Getting a good night’s sleep

For people who may be struggling to get sufficient sleep, the good news is that you can change your sleep patterns, although it will take more than just one early night to make a difference in tackling the long-term consequences of sleep debt.

A good place to start is to update your bedroom furniture and accessories. There is a range of products available from mattress and bedroom accessory suppliers. It is therefore worth checking out what is obtainable so that you can make a comparison and choose the right sheets for your needs, whichever side of the tencel vs bamboo debate you are on!

By being pro-active and optimizing the tranquility of your bedroom environment, you can dramatically increase your chances of getting a proper night’s sleep, avoiding the negative effects of sleep loss. We all know what it is like to go without a good sleep. Hopefully this article will inspire you to take sleep seriously, for the sake of your wellbeing.



How Can a CBD Oil Company for Dogs Legally Operate?

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A lot of people wonder at how it is possible for a CBD oil company for dogs to operate legally. This is because there is still such a lack of understanding of what CBD oil actually is. People believe that CBD oil and cannabis are one and the same thing but that isn’t true. Cannabis also contains THC, which is intoxicating and, some belief, addictive. Needless to say, because dogs cannot give consent, it would not be acceptable for them to be given cannabis. However, this is not what CBD oil is.

What a CBD Oil Company for Dogs Does

There have been thousands of studies that demonstrate the health benefits associated with CBD oil. The vast majority of those have now shown that using the oil is incredibly safe, even when taken for extended time periods and at a high dosage. However, it slows down liver enzyme activity, which means it is recommended that you speak to your holistic veterinarian before giving your dog CBD oil if they are also on any prescription medication. That is because it might be more difficult for them to metabolize their prescription drugs.

Generally speaking, CBD oil comes from hemp oil. This means it does not contain THC or at least not to an amount that can have any kind of impact. It is for this reason that all 50 states in this country have approved using CBD products, so long as they are hemp based, for both animal and human products. What this means is that a CBD oil company for dogs operates completely within the realms of the law.

As a responsible dog owner, you really need to ask yourself why you would not give your dog CBD oil if they are becoming ill or infirm. There are countless benefits to doing so and your dog will be giving a true new lease of life in which they can once again be comfortable and happy. The health benefits are so diverse that almost every condition associated with animal health can be treated. Not just that, there have been very few noted side effects other than an increase in appetite, which is usually a good thing in older dogs.

How to Find a Good CBD Oil

It is, naturally, very important that you choose a good quality product if you are going to give it to your dog. What you should look for includes:

  1.  That you use an organic product so that it does not contain any solvents, fungicides, or pesticides.
  2.  That you get what you pay for. There are many very cheap CBD oils on the market, and they tend to be of very cheap quality as well.
  3.  That you should request your chosen CBD oil to be lab analyzed so that you know exactly how much CBD it actually contains.
  4.  That you should consider purchasing CBD oil in tincture form as that is much easier to supply to your dog at the right dosage.
Home Furniture

How to Choose The Best Fireplace Covers and Doors

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The best fireplace covers and doors are an integral and focal point of the room where you, as a family, will spend your most relaxed and comfortable time. The regulations introduced in 2015 require you to have a fireplace cover so why not choose one that you love and that really sets your room alight, pardon the pun!

The process of buying anything new for your home can be quite exciting, and there are many brochures and stores to visit that stock many different kinds of fireplace covers made from all kinds of materials. However, your search may be made easier if you have a few facts in front of you, before you hit the stores.

The first major factor that will help your supplier is that you should know whether you want a masonry fireplace or a zero-clearance factory-built fireplace. The former is a fireplace that was built within the house, it is usually build out of natural stone or brick and is held together with mortar. The best place to tell this is by looking at the chimney. There should be no metal areas on a masonry fireplace.

Zero clearance fireplaces are ones that have been made elsewhere and then installed in your home. Again, the chimney is the place to look, if the exterior is covered with vinyl or anything else and if you have a metal framework surrounding the fireplace then this is a factory-built unit.

The reason you need to know this is that the doors or covers are different for the two options. You cannot, for example, cover up the air inlets on a metal fireplace as this could cause the fire to overheat and cause a fire.

The next step is that you need to measure your fireplace opening and take these measurements along with you to the store. This will enable you to be shown which of the doors and fireplace covers you can choose from that will fit to your needs. Property fitting doors are essential to ensure that your fire gives maximum performance. If they do not fit exactly this will decrease their effectivity and may also pose as another fire hazard.

When you have obtained all of this information and you have it to hand, why not head to a fireplace cover showroom. This is the fun part, you now get to choose a cover from the beautiful and bespoke ranges that are on offer. There are modern or contemporary designs depending on the look you are going for in your home. There are rustic, vintage, industrial and elegant looks all to catch your eye. The manufacturers are always trying to do something new to catch the eye of the buyer, they want them to blend in with your home décor, but they can also add some extras at the end of the process so that the door is fully customized for you. This can be anything from the color, the handle style the glass tint and they can also add spark protection for extra safety.


3 Avenues Where Online Reputation Repair is a Must

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If one were to wind back the clock a decade or so, the term online reputation didn’t really exist. Sure, companies had websites, and websites that drove plenty of traffic for that matter. However, that was as far as it went – and it’s only in recent times that a company’s entire reputation can be carved through its appearance on the internet.

All of the above why reputation repair services are now very much high in-demand. Agencies have started to realise just how much demand there is for services that can correct a company’s reputation, or at least hide the negative stuff a little more out of sight.

This is the reason today’s post has been put together. Let’s now take a look at some of the occasions when a company might need to tap into such a service, in a bid to repair their fortunes.

Reason #1 – Bad reviews

Review sites are something that pretty much everyone uses nowadays. At the start, they may have been limited to reviews on platforms like Amazon, but there’s no doubt that this has grown to other areas over recent times.

For example, most companies have their own pages set up on Trustpilot, or a similar alternative.

If a company has excellent reviews on these platforms, it stands to reason that it’s going to do their business the world of good. However, as soon as several negative ones start to enter the picture, things start to change. This is where potential customers really can be put off – particularly if the review site in question is starting to rank high on Google searches for brand terms.

Reason #2 – Bad press

Another reason to call the experts is when bad press occurs. Once upon a time, this might have been something of a “current” problem. In other words, the immediate effects of a negative story naturally wouldn’t have been good, but over time this would have been offset.

Now, this doesn’t necessarily occur. Instead, if a company has been subjected to negative press, there’s every chance that this will stay with them for an eternity. If it is the type of story that gathers a lot of attention, a simple Google search for their brand can unearth a whole host of articles which the business doesn’t want to be visible to potential customers.

Again, it’s one of those situations where the internet has simply exaggerated the effects that a business receives.

Reason #3 – Hate sites

It might sound farfetched, but believe us – it happens. Some customers can feel so aggrieved with some companies, that they just decide to take matters into their own hands and set up a website that documents their entire, negative experience.

Again, if these sites gather enough traction, they can start to rank very well for company brand search terms. This is something that can also have severely negative effects on the company in question and their ability to attract new custom.

Health Tips

Understanding the Concept of a Family Balancing Service

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Not many people know that a family balancing service exists, let alone what it is. It is linked to gender selection, which was initially developed to help parents prevent passing on genetic diseases. However, as this offered people the possibility of choosing the gender of their child, they also became interested in using this in order to balance their family so that both genders are represented within their family unit.

How Does a Family Balancing Service Work?

Gender selection, regardless of why it is performed, uses PGD (Preimplantation Genetic Diagnosis), an advanced type of technology that enables physicians to test an embryo’s chromosomal make-up. It has to be completed together with IVF (In-Vitro Fertilization). Once PGD testing has been completed, the embryos of the desired gender are implanted in the mother’s uterus. The gender accuracy rate is near 100% if it results in a successful pregnancy.

What Does Family Balancing Mean?

Some people want to have what is known as a “balanced family”, which means they have as many sons as they have daughters. Often, parents want to add a certain gender to complete their family. Because of the availability of PGD and IVF, this is now possible. Usually, it is only offered to those who already have one child, unless it is done for genetic reasons rather than family balancing. Most clinics will not offer family balancing services to families that already have an equal number of sons and daughters either.

How Is it Done?

The process involves IVF, which means eggs are harvested from the prospective mother and then fertilized with the prospective father’s sperm. The embryos are then developed and tested to determine they have no chromosomal abnormalities, also checking whether it is male or female. Then, the embryos are implanted in the mother’s uterus, through standard IVF procedures.

What Is IVF?

IVF is a treatment whereby women take fertility medication so that her ovaries develop multiple mature eggs, instead of the singular one produced during a normal menstrual cycle. It takes around two weeks for the eggs to be ready. The medication, meanwhile, stops the follicles that contain the eggs from releasing them. Instead, they are removed and fertilized in a laboratory. IVF was developed for those couples who had difficulties to conceive naturally, or for single women who wanted to have a family using donor sperm. However, as medical science developed and IVF started to be used with PGD to help avoid genetic abnormalities, it quickly became obvious that it could also be used for gender selection and family balancing.

Today, there is a significant ethical debate about whether or not family balancing is a tool that should be offered to people. Overall, however, people are left to make their own decisions about that. Naturally, insurance companies do not cover family balancing treatment even if some will cover IVF. However, if they cover IVF, they only do so if the couple has been struggling to conceive naturally for some time.